Sign up to receive my 5-day course Daily Awareness full of info, tips, and tools to live mindfully.

Join me and a growing community of individuals committed to living in awareness. 
 

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A FREE 5-day course on living mindfully

Each day for 5 consecutive days you will receive an email with information, practical exercises and simple yet effective tools to reduce stress, increase mental clarity and, above all, find that inner peace we are all looking for. 

In this mini-course we will cover:

 - What is mindfulness and why it's crucial to live better

- A series of questions to self-evaluate on 3 levels: body, mind and emotions

- The main obstacles to practising mindfulness and how to overcome them

- My simple and effective method of the 3 As of awareness

- How to establish daily mindfulness habits

Plus, you will also receive....

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My end of year 13-page workbook!

Complete 2017 mindfully and reflect on your insights this year. Create an inspiring 2018 that is meaningful, coherent and conscious!

 

 

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Get my monthly Notes on Awareness

I'll send resources and inspiration delivered directly to your inbox to help you live a more aware and meaningful life.

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Access the Awareness Library

As a subscriber you get get access to my password protected Awareness Library of free goodies (PDFs, audios, links to other resources)!