Sign up to receive my 5-day course Daily Awareness full of info, tips, and tools to live mindfully.

Would you like to live with more choice, less stress, and more clarity?

Tired of feeling like your life is not truly yours?

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A FREE 5-day course on living mindfully

Sign up and receive 5 emails delivered directly to your inbox with information, practical exercises and simple yet effective tools to reduce stress, increase mental clarity and, above all, find that inner peace we are all looking for. 

In this mini-course we will cover:

  • What is mindfulness and why it's crucial to live better
  • A series of questions to self-evaluate on 3 levels: body, mind and emotions
  • The main obstacles to practising mindfulness and how to overcome them
  • My simple and effective method of the 3 As of awareness
  • How to establish daily mindfulness habits

When you subscribe you will also receive...

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Get my monthly Notes on Awareness

I'll send resources and inspiration delivered directly to your inbox once a month to help you live a more aware and meaningful life.

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Access the Awareness Library

As a subscriber you get get access to my password protected Awareness Library of free goodies (PDFs, audios, links to other resources)!

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A special offer

Only for new subscribers! When you confirm your subscription you'll have the chance to move into action and integrate mindfulness into your day-to-day life..