Here you will find all about my online courses. Click on any of the images to find out more about each one.
Why e-courses? First off, I'll own up: I'm addicted to courses (in general) and online courses (really addicted)!! I'm fully aware that I operate mostly on a mental level. I LOVE gathering information, acquiring knowledge and reading about interesting stuff. But I also viscerally feel that: information = empowerment = awareness = transformation. My years of searching and of learning are distilled below for you, saving you time and energy. Offering my courses online is convenient and provides flexibility and connection beyond geographical or time limitations. And you remain in charge of your own pace. And, to top it all off, we get to create community. See you inside? ;-)
Awareness is the greatest gift we can give to our children. Fully reconnect with yourself to connect to your child in a truly transformational way.
In this 3-week online course we will apply mindfulness to our everyday parenting life. We will explore what it means to pay attention to the here and now with your family. And how on earth one achieves that, with so much else going on in our busy lives! I will suggest tools, techniques and simple tips that can be used on a day to day basis.
Next edition: November 2017
Duration: 3 weeks
A guided self-study process with all the support that you need to live mindfully, consciously and creatively.
Transformation comes from action, not thought. During this 2 week online course you will delve deep into your own self through an inner journey - exploring the relationship with body, mind, and emotions. You will have the opportunity to practice mindfulness in different areas of your daily life, such as eating, work and family relations. Plus, you will get super practical tools to recognise and transform those bodily, mental and emotional patterns that no longer serve you.